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What supplements help Osteopenia, Osteoporosis?

Osteoporosis & Bone Health | Last Active: May 20 10:49pm | Replies (173)
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@williekeen

I had severe Osteoporosis...(didnt know until I went for bone density check)...specialist put me on "Citracal" which is Calcium Citrate + vitamin D. as well as Vitamin D3, and magnesium (both over counter) . I took over one year, along with a regular activity ..I did water fitness and after one year, I started to see a change in my condition... Now after 2 years, My Osteoporosis reading is now a normal.

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Replies to "I had severe Osteoporosis...(didnt know until I went for bone density check)...specialist put me on "Citracal"..."
rubles | @rubles | Mar 16 10:42am

Your post gives me hope. I have osteoporosis and osteoarthritis. I notice in stores that I find only vitamin D-3. I never find vitamin D. I like to use magnesium with vitamin D as ive read magnesium and D vitamin work together .
I'll try heath food stores and mail order as there is nothing out here. Thank you again and hope your bones get better and better. Pam

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awfultruth | @awfultruth | Mar 16 11:07am

That's great, actually pretty incredible. Could you post your t-scores so we could see the measured changes? Thanks

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