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Is anyone on a bisphosphonate and bioidentical hormones getting result

Osteoporosis & Bone Health | Last Active: Mar 16 11:23am | Replies (40)
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@jenniferhope58

I have increased my resistance training as well, that seems to have improved my DEXA over the course of one year

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Replies to "I have increased my resistance training as well, that seems to have improved my DEXA over..."
nme1985 | @nme1985 | Mar 14 5:27am

Hi Jennifer.. what do you do for your resistance training? I have been lifting 4 pound weights every day plus doing a one minute plank every day and I go to Pilates twice a week. I am in including ankle weights now and doing side leg lifts every day is there anything else you would suggest. Thank you so much on this journey. Nina

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nme1985 | @nme1985 | Mar 14 5:30am

There is a new device that was just proved by the FDI. I am including a screenshot of it so you can Google it. I have hope it’s a 30 minute belt but you need a prescription for it. I have a relative that is a spine surgeon and he contacted the rep and I am hopeful to get it, it’s so interesting and I’m praying it might be a good addition

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