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← Return to 2000 calories a day diet with carbs: Got a meal plan to share?
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2000 calories a day diet with carbs: Got a meal plan to share?
Healthy Living | Last Active: Mar 18, 2024 | Replies (5)Comment receiving replies
Welcome, @jp2175. I expanded the title of the discussion to invite other members to share their meal plan ideas.
To get you started, you might browse Mayo Clinic's
- Healthy Recipes collection https://www.mayoclinic.org/healthy-lifestyle/recipes
- Nutrition & Fitness blog https://mcpress.mayoclinic.org/nutrition-fitness/
Here's a good article by Mayo Clinic registered dietitian Tara Schmidt to get started with:
- Getting Started with Meal Planning https://mcpress.mayoclinic.org/nutrition-fitness/meal-planning-101/
JP, how are you doing with calorie monitoring? What other habits help you stick to your plan?
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How strange it is to read this article today. I have an appointment this afternoon with a nutrisionist. I have a lot of allergies, including dairy, and cannot eat many foods that are supposed to be good for you. In my case I think my biggest problem is portion control. I will only have one appointment with this person and it is 1-1/2 hours. I hope I can find this post again so I can share what I hopefully will learn about my eating habits.