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Osteoporosis, Magnesium, and IBS
Osteoporosis & Bone Health | Last Active: Mar 30 6:01pm | Replies (28)Comment receiving replies
Do you take Quinol's with 420mg in each pill? I started taking the brand Doctor's Best with 105mg in each capsule so I could start low and work my way up. I'm currently taking 3 capsules a day (315mg) but my functional medicine NP wants me to take around 400mg a day. I take it about 1.5 hrs before bed and haven't noticed any side effects. It might be helping my sleep but there are other factors that could be affecting that too
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Quinol's magnesium glycinate is 420mg in 2 capsules. I always start low with every new supplement or med and I did so with this too. I now take 2 capsules at night for the full dosage of 420mg without any problems. Sometimes though, especially if I am feeling stressed during the day, I take one capsule around noon and the 2nd one at night. I don't feel sleepy at all when I take it but just more of a relaxed feeling.