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Osteoporosis, Magnesium, and IBS

Osteoporosis & Bone Health | Last Active: Mar 30 6:01pm | Replies (28)
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@yogagirl57

That is very helpful. Thank you. I have heard of that brand also. So, you don't have to take it with food? I do hear it's vital for we who have osteoporosis. Vitamin K-7 too! Thank you for your info!

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Replies to "That is very helpful. Thank you. I have heard of that brand also. So, you don't..."
yogagirl57 | @yogagirl57 | Mar 10 10:54am

Sorry that was K-2.

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bonn | @bonn | Mar 10 11:49am

I too have osteoporosis but I am refusing to take the pharma drugs. I take Vitamin D and K2 (mk7) right after breakfast and the magnesium glycinate at night before bed. I have a very sensitive stomach but through trial and error, this regiment seems to be one I can tolerate. I hope this helps you.

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