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I buy "Nature Made" supplements and the magnesium is 250mgs. I think any name brand supplement would we dependable.
I have been tested for Lyme and although I had it a few years ago, I don't have a current infection.
Overall, I feel pretty good for a 75 YO. I'm still very active and if my gym weren't closed for Covid-19, I would be even more active. My physical problems are under control now but I found I needed to be proactive and open minded in determining what works.
I wish good health to everyone reading this. Please stay socially isolated as much as possible. In NYS, masks/face coverings are now required for going into public spaces such as grocery stores and must also be worn outside if in a situation where one cannot remain 6 feet apart from others. I am fortunate to live upstate with room to walk and enjoy the good weather, see my neighbors (from a 6 ft distance) and even share a glass of wine -- everyone brings their own and we sit far apart on our deck.
Replies to "I buy "Nature Made" supplements and the magnesium is 250mgs. I think any name brand supplement..."
With you attitude and good food, you will live like Job and Solomon to 140 yrs. old .Look over your shoulder, when you do, and some of us will be with you.Ha!
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@degarden_girl I use Nature Made also for my calcium with vitamin D3. It has some type of certification so I figure maybe it’s more reliably accurate in its formulation.
I wish you lived close to me, I’m 72 and I think I’m the oldest woman at the gym. There are woman my age and older at the health club but they do water exercises and some do Zumba. I never see any of them in the gym.
We too, in NH, have plenty of space to walk in our neighborhood. People are very respectful of leaving a distance between themselves and others.
You do not have a current Lyme infection, but once you have it don’t you always have it inactively? Or, if caught early can they cure it totally? I’m thinking the latter because my step-daughter and her daughter have both have had it (they used to live on an island off of RI) but do not seem to have residual effects. I have a niece who has had it also but she has flare-ups. It can be really nasty if not caught early.
JK