Did it or has it helped with your inflammation? I don’t know if you will respond to this post, being your original post was 2023.

A doc wanted me to start a Mediterranean diet severely modified to supposedly anti-inflammatory in nature. When I asked my pain management doc about it, she said it would “in theory”.

The other doc wanted me to eat only veggies, fish & fruit.
No: Dairy No: Meats (white or red)
No: nuts or beans

I tried by her restrictions lifted (my reality):
To include: dairy; fat free, Greek yogurt (oikos), some cheese in salad, chicken breast…

The first month I had basically only salads including fruit. I did well in that way, but it was considered a fail because it was not following her diet plan.

So now, I’m seeing a nutritionist this week, God wiling.
Attention to: diabetes, liver, pain, inflammation.
So I want a custom diet (realistic) that I can follow week to week.

Easier prep, simple foods. I am starting to eat wraps. I know it has some cheese but if it’s all veggie with a little chicken, how could I go wrong? Lol

I’m in love with homemade tzatziki sauce. Its base is plain Greek yogurt, cucumber, garlic, lemon juice, olive oil, My favorite.

Good luck to everyone trying something!