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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 6 days ago | Replies (3422)

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@meattruck

I'm not sure if anyone still checks this post. this is hard for me. i'm gonna sound like i'm making this up or over-reacting to this. let me start at the beginning.. i've always been a high level athlete. i wrestled from the age of 8 til i was in my early 30's. also picked up Brazilian Jui Jitsu. i developed panic disorder hen i as around 30. i had never had a panic attack so i didnt even know hat it was. it turned my life upside down. i dont drink but after being put on some anti depressant and benzo i started smoking to calm my nerves. that lasted about 8 years before i stopped and realized i cant be smoking, not a part of me (i'm getting to my lung issues) still on a few psych meds at this point i started really getting into lifting. powerlifting and body building some anobolic steroid cycles but nothing excessive. i still go to the gym 5 days a week at 51. a number of years ago i noticed sometimes (not often) after a really taxing lift (deadlift, squats, etc) i ould have a feeling of not being able to get a full breath in. it wasnt that often and usually after a minute or so i ould get it and be fine but i definately would feel extreme anxiety while this occured. i dont remember when this started but im guessing about 5 years ago. 3 years ago i had a cardiac arrest. took about an hour to get a pulse, had chest compressions the hole time fortunatly. as in an induced coma for about 12 days and another 5 or 6 days recovering. i dont think i fully recovered though. took so much depression, anxiety and some memory loss with me. life goes on. over the next couple years my depression and anxiety stayed super strong. as on 5 psyche meds at a time, 3 heart meds and weekly TRT. So at the beginning of last October i woke up with that seem feeling i would have at the gym. for the 1st to days it wouldnt go away. fighting to get that deeper breath. needing a big yawn to get it. i called the advise nurse and she advised i go to ER. well they were just focusing on heart issues and gave me every antacid known to human kind (lidocaine cocktail is such a pleasant treat) took a chest xray and had me puff a lot of albuterol (albuterol gives me zero relief). told me to follow up with my primary. primary just said stop drinking caffeine (got a new primary real quick) went and saw an allergist. did breathing test and ordered a chest ct scan. put me on flovent inhaler. still not getting better. i made an appt with a pulmonary doctor but he just looked at the radiologist report of the ct scan which stated only mild inflamation and the breathing test which as normal. i asked him wwhat do we do next. he stated there ere no more tests he could order and said i should talk with my cardiologist (which wouldnt be for another 2 months (its about 2 weeks out) i have an appt with another pulminary doctor in april for a 2nd opinion. trying to get help through the medical system is near impossible. oh ive been taking anoro ellipta instead of flovent for 2 months even though everyone says i dont have copd. most days i think between my deppression, anxiety and now this whats the point of going on. i wish i had a happy ending to this but i'm not there yet. i guess it is just cathartic to write this. i'll update after the cardiologist appt.

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Replies to "I'm not sure if anyone still checks this post. this is hard for me. i'm gonna..."

Be sure to have an x-ray of your spine as I had a herniated disc and had a breathing problem.

Heart issues can definitely bring on the shortness of breath AND so can asthma. I think you are wise to go to a Pulmonologist. They will probably do a Pulmonary Function test on you to see how your lung capacity is and an CT scan of your lungs if you haven't already had one.

Praying for you to get some relief. I'm sorry you are battling all of this. God Bless You.

I have a couple of thoughts based on my own experience. I have lung and heart problems and recently started having symptoms that no one could identify. My chest would tighten, and I would get very short of breathe. I just found out that is anxiety because of pulmonary hypertension. I hope that you are able to find out the root of the problem.

Hi @meattruck, I'm really sorry for what you're going through. I know how hard it can be with one thing after another. But if I can offer any word of encouragement, consider this a journey that you're in the middle of that you will find your way through. Depression, anxiety, and other mental issues can manifest themselves in a variety of ways especially symptoms of the heart and breathing.

Have you dealt with the panic and anxiety directly? Either through medication or breathing exercises? There are many ways to deal with the anxiety and depression, which I highly recommend first getting under control. I think once you do, you will find your outlook improving with a sense of strong hope that will help you through everything.

Look up in-person or online Cognitive Behavioral Therapy, which is a way of overcoming anxiety and depression through various mental exercises and slowly shifting your though patterns and processes to enable your state of mind to improve even in the midst of challenging times. From there, it is a snowball effect where you might find your physical symptoms going away. You can pursue this and other avenues such as breath control and breathing techniques to help calm the mind and manage your symptoms in parallel to what your doctors are helping you with.