← Return to Restless Leg Syndrome
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Sleep Health | Last Active: Apr 1, 2023 | Replies (268)
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Replies to "So, your sisters were helped by Vitamin D too? You're so right about the anecdotal evidence..."
@suecreader I understand your reluctance to muddy the waters with multiple approaches to control RLS. If you find Neupro stops working, try doubling your Vit D. I found immediate relieve that very night that I started that regimen. Take it at bedtime. I hope you find relief.
I too did the CBT training for insomnia, unconnected to the RLS. I really did practice it for about 6 months but it just wasn't working. I have found using a Kindle for reading, with the light on the kindle at about half power and the room lights off makes me really, really sleepy. Not that I can always fall asleep when this happens but maybe it is helping me not be wide awake. I cannot imagine having headphones on, playing rock music would ever help me fall asleep. I do best in total quiet and often wear earplugs as well.