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Can Keto causes FLARES?

Autoimmune Diseases | Last Active: Mar 5 4:49pm | Replies (10)
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@peggyjean

We started taking MCT oil for brain fog & it helped…..we put it in our tea or coffee & can be added to your food etc. You would be using fats for your energy instead of carbs…. Look up MCT oil on YouTube. It’s also good for Alzheimer’s patients! Check out Dr Mary Newport on MCT oil & what it did for her husband….

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Lorena Egas | @lorena1egas | Mar 5 4:46pm

I went today to an appointment with a diabetologist she was amazing even Ive read all the mes books, Harvard md books podcast and more during years I started to understand and Connect the dots About the lifestyle to reverse insuline resistant without falling in a category (keto, paleo, low carb etc) I’ll start working with her and a psychologist to improve Life quality by reversión insuline resistance and lowering systemic inflammation. I felt today as if i went to a class and need to put in practice:)

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Lorena Egas | @lorena1egas | Mar 5 4:49pm

So, correct me if i understand you need you be following the keto lifestyle or low carb to use MCT. It’s not good idea to use it if someone is eating standard % carbs

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