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My husband would rather I not sleep than take prescription medication. He has no idea what it’s like since he’s fast asleep as soon as his head hits the pillow. I’ve weaned off all my anxiety and depression meds but am probably still dealing with the side effects and/or withdrawals. Experiencing palpitations is what keeps me from sleeping and I can hardly function anymore. Last night I gave in and took a Xanax and when that didn’t work I took Ambien and slept until 7 but awoke with a headache. Tonight I’m going to try sleeping patches for a natural approach. It got excellent reviews but not sure how effective it’ll be with anxiety and palpitations. Therapy, meditation, prayer, what else can I do to calm my severe anxiety? Do you feel like Christian Bale in The Machinist?
Replies to "My husband would rather I not sleep than take prescription medication. He has no idea what..."
Have you seen a sleep medicine doctor and/or sleep therapist? I am finally sleeping due to a great care team who found something that works for me.
What are the "sleep patches" you mention?
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cdesharn, your husband is one of these people who just doesn't get it.... some of us with anxiety and problems sleeping NEED to take medication that will HELP, I emphasize HELP US! Do not feel guilty or bad for having to take these meds to Help you.... your husband is one of the lucky ones who can fall asleep just like that.... unfortunately, not all of us are so lucky. Take the meds... and take care of yourself. Anxiety and Insomnia are NO FUN, and not good for your overall health.