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Sleep Health | Last Active: Apr 1, 2023 | Replies (268)
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I agree Jim. We all have to take the information we are given and find what works best for us. They actually want me to take 2- 300 mili pills, 3 times per day. The ones at night for my legs and the rest of the dosage to posibly help with some deep brain seizures they think i might be having. Gabapentin was originally created to be a seizure medication.
That is odd, Lynn. I had been taking Tylenol PM to help me sleep at night, and my doctor told me that it has Benadryl in it and not to take it any more for sleep. That could have been making my RLS worse. Good to know, Thanks!
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FYI: I too have Fibro & CFS.. w/ Restless Leg Syndrome...i take Magnesium & do exercises for < of symptoms. I also do Epsom Salt baths for RLS. Do NOT take Benadryl ) an Anticholernergic Rx b/c it hastens memory loss / Alzheimer’s! Check out your meds as to this... it was an alert issued about 2yrs ago. I still have RLS & considering your sit. I wonder if you have Fibro. It is rare for men, but my neighbor had a severe case of it.( RIP) he took a slew of supplements to try to relieve the issues.... he & I talked about our issues. I validated what he was going thru.
OST recently I discovered Guifenisin protocol for Fibro. It helps w/ reduction of pain! I also take (Costco brand Glucosamine /Condroiton and Tumeric... I KNOW they help me! I take 2 x Gluc. In am & 1 @ pm. Tumeric 1 x am & pm. Wish you much luck!