@debkincai, you're right. Healthy bones and living with osteoporosis includes more than medications. It can seem like forums focus on medications and that is usually because deciding on treatment requires research and asking lots of questions. We're lucky that there are options.

If you'd like to generate more discussion about lifestyle options that help osteoporosis, I encourage you to create activity in the many discussions related to exercise, vitamin D, and calcium in your diet in this group.

You can use the Search field on the group page to find specific discussions. For example, I used the keyword 'exercise' and got these results:
- Exercise and osteoporosis https://connect.mayoclinic.org/group/osteoporosis/?search=exercise&index=discussions

What osteoporosis topics do you want to talk more about?