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Managing Post-Exertional Malaise (PEM): What can help?
Post-COVID Recovery & COVID-19 | Last Active: May 12 11:33am | Replies (74)Comment receiving replies
Do NOT try to exercise right now! Google "post exertional malaise." At the moment, pushing yourself could lead to long-term worsening of symptoms. Rest as much as you can for the next month or two, then gradually increase activity and see if you can tolerate it without feeling worse the following day.
Replies to "Do NOT try to exercise right now! Google "post exertional malaise." At the moment, pushing yourself..."
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You are absolutely right. For last few weeks, if I do a little too much one day, I can feel it the next day. I guess I need to nudge the throttle forward a little at a time, can't rush this. Your suggestion makes good sense.