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← Return to Leg and Foot cramps.
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Brain & Nervous System | Last Active: Apr 9 4:44pm | Replies (73)
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tsch | @tsch | 26 seconds ago
Cramps and cures in my opinion are totally random-both in cause and cure. They come and go, sometimes coming daily, sometimes gone for a year or more. I walk when I have a cramp til it eases, usually within 3-5 minutes. I get in arch under foot, and calf occasionally. I don't believe there is any supplement or exercise that will really make a difference.
Replies to "tsch | @tsch | 26 seconds ago Cramps and cures in my opinion are totally random-both..."
I have the cramping problem occasionally too, and agree with you, that there doesn’t seem to be a way to stop it. I walk to relieve my calf discomfort, after a cramping episode to! Hang in there!
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i believe you're right about this. i've been having these problems for over half my life. doctors tell me to take this or that. you need to do more walking. you need to lose wait. eat this type of diet. and ABSOLUTELY none of it helps nor works. it's just a guessing game to see what relieves it for EACH individual that has this condition. so all i can say is, just try to figure out what works for YOU.