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@johnbishop

Forgot to mention that one of the other things I do is take a tablespoon daily of liquid Turmeric (Qunol) which helps with inflammation.

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Replies to "Forgot to mention that one of the other things I do is take a tablespoon daily..."

I will try the Tumeric. also, just read the article. All of my favorite foods are on the list. My only struggle will be alcohol and fries, lol. I can do it! Thanks so much for this.