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@jenniferhunter

@jeffreylwahl Thank you so much, Jeffrey! You may want to keep track of your symptoms in a journal and then you'll know how it changes as you work with your therapist and myofascial release. I think it will benefit you.

Please stay in touch and let me know how you're doing. If you wish, you may join the Myofascial Release Discussion here https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/

Jennifer

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Replies to "@jeffreylwahl Thank you so much, Jeffrey! You may want to keep track of your symptoms in..."

I really appreciate the advice. I have my first appointment with my massage therapist next Thursday. I’ll start journaling as you suggested and am joining the group MR discussion group. Have a very blessed weekend😀