If I could go back in time I would not of had my first one that created a domino effect. I was a marathon runner and have not ran since. My biggest problem now is scare tissue. Even though I have two more disc blown I’m not planning on another surgery. No to answer your question none of them helped just created more complicated issues. Best of luck to you finding something that will relieve your pain and a better quality of life. Pain is no fun and depressing at times!