Hello,
I experienced femoral nerve damage in my left thigh after my kidney transplant, in the form of numbness, tingling, and weakness. For several years, I had to lift my left leg to get into cars, could not do stairs without substantial use of handrails, and was no longer able to demonstrate when teaching dance (I am a ballet, tap and jazz teacher). I also experienced multiple knee and ankle injuries, when my leg would just give out beneath me. Each injury set me back months.

I used a knee brace and ankle brace for many months, did some PT and determined weight-lifting to be the best exercise for my body to help develop leg strength. I am 4 years post-transplant and I believe the nerve has repaired a bit. I have some sensation on the front of my left thigh now, and the weight-lifting has helped me regain muscle strength. I feel strong again. I am still not able to demonstrate much ballet or jazz, but I am able to tap.

While every situation is different, the good news is, the body is regenerative and wants to heal - strength can be rebuilt, and nerves can repair. I think it is best to at least start with a physical therapist, when rebuilding. I hope something I shared is helpful.