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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Aug 26 8:42am | Replies (357)
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@babs10

so you are no longer vegan, but eat a vegetarian diet with protein combinations? I want to be sure I understand. Thanks for the link.

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Replies to "so you are no longer vegan, but eat a vegetarian diet with protein combinations? I want..."
rola | @rola | Feb 11 9:20pm

@babs10
I have 2 meals a day. I now include fish (salmon etc), allow myself 1 serving of dairy a day, and occasionally grass fed chicken to my meals plans.

Truvani make a great plant based protein powder that I make smoothies with for breakfast, loaded up with calcium rich greens. Kefir has 390mg calcium & 10grs of protein. I find it so refreshing for breakfast. I do pay a bit more attn than before trying to get more protein in my diet. 🥰 Mainly I use seitan, tofu, tempeh which are all great sources of protein for a vegetarian. I think we overwhelm ourselves worrying too much, trying so hard to get it right. Just try to do the best you can and be mindful of meal planning.

Best wishes.

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