Hi. There are quite a number of good resources out there on diet. One is Dr William Li‘s “Eat to beat Disease.” Also, you might look for “Outlive” by Dr Peter Attia. Essentially, the message from both is to eat healthy vegetables, lean proteins and healthier fats. Aim for a healthy body weight and in particular keep your blood sugar levels in a healthy range. That most likely means cutting sugar and empty carbs to the degree you can. All improvements, even small ones, are worth striving for. Don’t forget exercise as a helpful way to assist your dietary goals and as a way to improve metabolic health. Look at “Moving Through Cancer” by Dr Kathryn Schmitz. She provides a framework for cardio and strength training that provides remarkable benefits in terms of health outcomes. Every single thing you do that is in a good direction will pay off in quality of life and longevity. ♥️