Yes, I have use the Davis videos...I agree they are the most helpful. I am a 75% visual learner. Manuals, verbal lists and extravert doctors do not fit well with me. I am a Professional photographer which explains it all. I use my visual skills as I walk...sometimes with my camera....or umbrella in Oregon.

When exercising in the house, I use Calm...background piano music as provide free by Kaiser P. I think/listen in pictures...rather than anxiety thoughts. NO not perfect...I promise!

Glad to share only when asked ...I attempt to practice transparency rather than denial. Denial: as lying to myself about what everyone else can see.