@banks1025, I hope that you will have a good day today. When i responded yesterday, I neglected to mention that, like other members have shares in their responses, that Metamucil is what my PCP, transplant nurse, and local gastroenterologist recommended for me. The best advice was from my GI who said to use the powder with water per the package directions - everyday. And to adjust the dose to meet my needs for regularity. He stressed hydration and everyday. He also said that it could take several weeks or a month doe determine my dose. But it works.
Make sure this is okay with your transplant team before you take it.