I took a course in Transcendental Meditation many years ago and
was disciplined to practice it twice daily. Before breakfast and before dinner. It kept me calm through a stressful job and 3 Children. Occasionally, I used it at bedtime and cleared my mind
preventing the ruminating I am now doing.
I am working to get back to my schedule. Retired and in smaller quarters with a new husband, I need to find a quiet space for my
discipline. Very important.
Also exercise daily.
I highly recommend the two.