You can startby giving your immune system a good jump. I have some autoimmune things going on so I have to stay on top of it. Elderberry is excellent to jump up the immune system. You can also do a online search for all natural products that help build up the immune system. I hope this helps some. I have to stay on top because my Mom has some Dementia and I need to take care of her. You should also take a good prebiotics/prebiotics that is made for women. Good health in the gut and other areas is very important. I even have my Mom on them. Blessings to you and your Mom.