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Bronchiectasis and diet

MAC & Bronchiectasis | Last Active: Aug 7 11:30am | Replies (139)

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@sueinmn

I managed to gain 4 pounds from my lowest whilst still on antibiotics over about 6 months, but felt like I was constantly eating or thinking about it!
I did eat ice cream with hot fudge and caramel before bed almost every night during that time. I also put Orgain a double scoop protein'n'greens in my smoothies, and tried to drink about 12 oz a day (keeps for 3 days in refrigerator.)
My shake recipe - 1 c full-fat Greek yogurt, 2 c fruit (mixed berries, mangoes, bananas, oranges - fresh or frozen) one carrot, one large avocado (or frozen equivalent), two large scoops protein powder, blended with milk or ice. Sometimes a little peanut or sunflower butter. (I think 6 ounces was 120-150 calories depending on what was in it.)
Sue

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Replies to "I managed to gain 4 pounds from my lowest whilst still on antibiotics over about 6..."

Would absolutly love to have ice cream with FRUIT 😉 before bed. Wow, can't believe you were able to. Lucky you. I am hungry all the time, good appetite, thank goodness.

Bought Pumpkin Protein yesterday, 2mg Sodium, made a glassfull and it created thick mucus after drinking, may need to thin it out. Will check out the Orgain next purchase. Thanks for the idea of keeping in the refrigerator ready to go.
I like your shake recipe. Thanks. Happy Sunday!