Thanks for your response. I have done the Loud program which here it has a different name and I am drawnig a blank on the name of it. Initially I was walking every day for at least 2 miles and that seem to help a lot. Shd a few pounds. I change my diet to a plant-based-mediterranean diet. I must say that I fallen off the wagon since then! I am now eating meat. I think everyone needs a little meat in their life! It’s the protein you know? 😉 I’m trying to get back into walking at least 3 times per week. I’m doing yoga. I am seeing a neuropsychologist which helps with my depression. I am on Sinemet three times a day.