Amaranth for Redundant Colon and Chronic Constipation
I recently had my first colonoscopy. When I read the notes, I was surprised to read that I have a "loopy" colon. My lifelong chronic constipation suddenly made sense. For the past 20 years, I have successfully treated the problem (without knowing the cause) by eating at least 1/4 cup of amaranth per day. It works amazingly well. If anyone wants to try it and would like recipes, let me know.
Interested in more discussions like this? Go to the Digestive Health Support Group.
Thank you!!!!!
Inulin, from Holland and Barret is miraculous.
It’s almost pure fibre , a dessert spoonful daily on cereal or any meal actually works wonders…
Along with a daily sachet of CosmoCol ….👌
Hope it helps , it’s taken me 60 years to find this solution…
Best,
Sheila x
Yes. About a cup.
Yes, please. Not fsmiluar with this; woild like recipes.
LindaThomas
Sorry..typing stinks.