NOW Taurine 500mg once a day with NOW magnesium glycinate, 200mg once a day and Qunol ubiquinol 100mg once a day. I take at lunch. I also take 1000mg vitamin c and 200mg vitamins D at breakfast. This is my regimen that works for me. I think everyone has to find what works for them. But the taurine has been a real game changer for me.