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Post-COVID Recovery & COVID-19 | Last Active: Mar 5 7:36pm | Replies (33)
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I’m in my 4th year of long COVID. I’m exhausted all the time. I miss my old life so much! I was an avid hiker, and now walking a mile or so exhausts me. At this point I feel like I’m never going to recover and be myself again. I’m sure many of you can relate.
Replies to "I’m in my 4th year of long COVID. I’m exhausted all the time. I miss my..."
I do have a doctor at a Post-COVID Unit that helped me with pacing. Long COVID is cyclical though-some days are better than others.
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Maybe try getting on a regular walking schedule and just start out with maybe a half'mile walk for awhile (a,few weeks to a couple months) and then start going a little further on your walks and do that distance for a month or 2, and see if you are gaining strength and endurance. Worth a try...Good Luck!