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Description
5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.
This webinar was recorded August 18 2015.
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Due to nodules, my thryroid was removed 6 years ago, right away I gained 8 pounds. All subsequent blood tests indicate I am within normal ranges with the use of levothyroxine, but I can't seem to lose any weight though I eat healthily and moderately! What will help me at this point to lose and keep the weight off?
I crave sweets, what can I do to stop this? Do I have a vitamin deficiency or is it the sugar substitutes that cause this?
If you are unable to attend the live webinar, it will be recorded and you can view it here under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/
We're now live! Press the play button to watch Dr. Clark and Brooke discuss behavioral strategies to help you successfully lose weight and keep it off!. Post your questions here!
The year after I was diagnosed with Fibromyalgia, at Mayo Clinic, I gained 20 pounds and haven't been able to take that or additional pounds since then off. Is this medication related - gabapentin?
I signed up but am not sure how to view the webinar.
I have tried to lose weight for years, but I am addicted to food. I eat when I am not hungry, not for any particular reason other than I LOVE the taste of food. I am highly educated on what to do with diet/exercise, but I fail every time due to my addiction. Is this a program that could help me?
Once you login, click the play button and you should see Dr. Clark and Brooke speaking.
what kind of exercises can you do, if you have a bad back.
I work for a county doing community health education with a focus on reducing obesity rates. What we've been finding is people aren't particularly motivated to make a change. Is there a strategy we could use at the community level to increase that motivation without doing motivational interviewing for everyone? We've considered using M.I. for stakeholders, but we are unsure if that would be the best route. Any thoughts?