Webinar: Weight Loss: 5 Behavioral Strategies for Success

Tue, Aug 18, 2015
12:00pm to 1:00pm ET

Description

5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.

This webinar was recorded August 18 2015.

Would you like to:

Location

Online

@lindaf13

For the Webinar on August 18, what is the EST?

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Hello, the webinar on August 18 will begin at 12 p.m. CT or 1 p.m. ET. We look forward to your participation!

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What is the problem when an overweight person has difficulty keeping up with a weight loss program?
What happens when an overweight person decides to loose weight and keeps it as such?
Is there somewhere a mechanism which (de)activates the desire for weight loss?

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I’m having a real problem with menopause weight gain, the dreaded menopot and weight gain in my hips. I’m a typical apple body shape, but have never had such weight gain in my lower belly. I am in good shape in my arms and legs with good muscle stucture but even with Pilates and yoga my midsection is a disaster. Besides cutting carbs and more cardio, what can i do to reduce my waistline?

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I cant make the webinar, but didn’t I read that it will be recorded? If so, should I stay signed up for it? Or will I just be able to log in and watch it any how?

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I won’t be able to make the webinar. Is there anyway I can view it on line?

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If you are unable to attend the live webinar, it will be recorded and you can view it here under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/

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@judithi

I won’t be able to make the webinar. Is there anyway I can view it on line?

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Hi Judith- It will be recorded and you can view it here, under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/

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@likkil

I cant make the webinar, but didn’t I read that it will be recorded? If so, should I stay signed up for it? Or will I just be able to log in and watch it any how?

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Hi Linda- It will be recorded and you can watch here, under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/

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is there a call in for this webinar or just online? My work computer does not seem to want to load it correctly.

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@sspalding4

is there a call in for this webinar or just online? My work computer does not seem to want to load it correctly.

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Hello, the webinar is only online but you may want to try using a different browser. If for some reason you’re unable to watch it live, it will be recorded and you can view it here, under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/

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The Nu Stevia sweetner substitute, is it harmful to use & since there are no calories would you recommend using it. Does it make you crave other sweets?

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splenda, I have been told that this sweetner makes you crave sweets, is that correct?

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Memory loss, is that caused by diet sodas if one drinks approx 3 a day?

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I lost 40 pounds through healthy eating and exercise 4 years ago, but have slowly regained most of it. How can I get back on track?

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What do you think is the biggest mental hurdle to overcome in losing weight?

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