Recorded November 17th, 2015. Mayo Clinic hosted a webinar on obtaining greater fulfillment and less-stress during the holiday season. Brooke Werneburg and Jamie Friend, Resiliency Specialists and Certified Wellness Coaches at the Mayo Clinic Healthy Living Program, discuss the practice of gratitude and how it can influence your mindset, increase feelings of connectedness and alter your expectations. Give yourself the gift of a new perspective on stress management this holiday season. A live question and answer session followed the presentation.
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