Items Tagged ‘Healthy Living’
April 26, 2017
By Margaret Shepard, Communications Specialist 
One in three people in the U.S. either has diabetes or is at risk for developing the disease. April is Defeat Diabetes Month, so what do you need to know about educating yourself and reducing your risk? For people affected by Type 1 and Type 2 diabetes, Mayo Clinic recommends making a commitment to manage […]
April 21, 2017
By Margaret Shepard, Communications Specialist
Spring is in the air! And there’s no better time to think about allergy-proofing your home from mold and dust. Simple things such as vacuuming floors, wiping excessive moisture from the refrigerator and keeping the AC on during those hot, humid days can all make a difference.
Tags: Healthy Living, Lung Health
April 14, 2017
By Margaret Shepard, Communications Specialist
Stress. Who needs it? Managing stress can feel overwhelming, but there are simple relaxation techniques doctors recommend. Whether that’s a yoga class or a long walk after work, your body and mind need time to relax. What’s your best tip to relieve your stress?
Tags: Healthy Living, Mental Health
April 7, 2017
By Margaret Shepard, Communications Specialist
Today is World Health Day so #LetsTalk. Depression has become center stage in 2017 for a variety of reasons, and it affects people of all ages, from all walks of life, in all countries. Mayo Clinic recommends several tips to cope with depression: Simplify your life Write in a journal Read self-help books Locate helpful […]
Tags: Healthy Living, Men's Health, Women's Health
March 17, 2017
By Margaret Shepard, Communications Specialist
Is your bracket set? Which team is going to win it all? March Madness starts today, which means lots of TV and snacks are likely in your future. But instead of spending hours in front of the TV, get active and encourage kids to as well. Activities such as crunches, high knees, squats or stretching […]
Tags: Healthy Living, Kids & Teens
March 9, 2017
By Margaret Shepard, Communications Specialist
Chronic Kidney Disease (CKD) affects 1 in 10 people worldwide. World Kidney Day focuses on educating the public, medical community and governments to encourage prevention and early detection. People affected by obesity have an 83 percent increased risk of CKD, making maintaining a healthy lifestyle even more important. Not sure where to seek help? Mayo […]
Tags: Healthy Living, Kidney & Bladder
March 7, 2017
By Margaret Shepard, Communications Specialist
Are you having troubles staying awake, even as you read this post? You’re not alone. Approximately 50-70 million Americans have a sleep disorder. Mayo Clinic and the National Sleep Foundation have tips to help you sleep better, so you won’t have to rely on caffeine to get you through the day. Make time for the […]
Tags: Healthy Living, Men's Health, Women's Health
March 3, 2017
By Margaret Shepard, Communications Specialist
How many times have you heard breakfast is the most important meal? Well, it’s true. Even the American Heart Association recently found that meal timing can have an effect on your risk for conditions such as heart diseases, strokes and high blood pressure. Since National School Breakfast week is next week, Mayo Clinic has a […]
Tags: Healthy Living, Kids & Teens
February 28, 2017
Eating disorders affect more than just a person’s appearance
By Margaret Shepard, Communications Specialist
Eating disorders are serious conditions that negatively impact a person’s health, emotions and ability to function normally. Spread awareness during National Eating Disorders Awareness Week and seek help for loved ones who may be living with an eating disorder. The National Eating Disorders Program educates and screens individuals for eating disorders and connects those who […]
February 20, 2017
Shoveling snow could lead to a trip to the hospital
By Margaret Shepard, Communications Specialist
Are you shoveling safely? Each year, 11,000 people are hospitalized due to snow shoveling related accidents. Patients suffer from back and head injuries, bone fractures and sometimes even heart attacks. Minimize your risks by: Using a quality light-weight shovel with a good grip Shoveling straight ahead to minimize twisting and trying to push instead of […]
Tags: Healthy Living, Heart & Blood Health, Men's Health, Women's Health