Items Tagged ‘Aging’

September 22, 2016

Falls Prevention Awareness Day

By Alyse Brunella alysebrunella

Did you know that every 13 seconds an older adult is in an ER for a fall-related injury? Suffering from a severe fall can leave you with bruises, sore muscles or worse – broken bones. As part of Falls Prevention Awareness Day, take the time to get smart on tips to prevent a fall: make […]

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Tags: Aging, Bones Joints and Muscles, Healthy Living


July 25, 2016

The two exercises that will keep you fit for life

By Alyse Brunella alysebrunella

New research shows that many fit older adults have the bones and muscles of younger (sometimes decades younger) people. How do they do it? Dr. Michael Joyner, a Mayo Clinic physician, researcher, and one of the world’s top experts on fitness and human performance, says there are two exercises that help you stay strong, even […]

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Tags: Aging, Healthy Living