New Mayo Clinic Diet assessment of 1

Leadership in Cancer Series (Part 1)

large tomatoes, cored and sliced into 1/ ... 4-inch rounds 1 small onion, chopped ... 2 tablespoons capers, rinsed 1 ... 1/2 tablespoon balsamic vinegar 1 ... white fish fillets (4 ounces each) 1/

Number of servings: 4 Serving Size:  1.5 ... cups Ingredients 1 lb boneless ... skinless chicken breast, diced 1 ... reduced-sodium taco seasoning mix 1 ... under running water and drained 1

servings: 6 Serving Size: About 1 ... : 1/3 cup plain silken tofu ... 1/3 cup low-fat plain soy milk 1 ... teaspoons low-sodium soy sauce 1 ... (or substitute dried cilantro) 1

6 cups low-sodium chicken stock 1 ... carrot, chopped 1 onion, diced ... cup cooked wild rice 1 cup skim milk ... 1 tablespoon fresh thyme, chopped ... – 3 g          Saturated fat – 1.5

2 medium zucchini, chopped 1 ... 4 Portobello mushrooms, chopped 1/ ... 4 cup lemon juice 1 teaspoon olive ... 1/2 teaspoon black pepper 1/4 ... orzo, dry 1/2 teaspoon olive oil

servings: 4 Serving Size: About 1 ... fresh tomatoes, peeled and diced 1 ... 2 tablespoons chopped onion 1 ... tablespoon chopped fresh basil or 1 ... teaspoon dried basil 1/2 teaspoon

chopped walnuts Ingredients 1 ... cup rolled old fashioned oats 1 cup ... 1% milk 3 cups nonfat plain Greek ... 4 small grated or diced apples 1 ... Directions Add the oats, milk, 1

garlic 1 teaspoon lemon zest ... 1/4 teaspoon kosher salt 1/4 teaspoon ... Nutritional analysis per serving (1 ... Calories – 45 Total Fat – 1 ... fat – 0 g Monounsaturated fat – 1

tablespoon olive oil 1 tablespoon ... fresh lime juice 1 teaspoon ground ... 1 firm, ripe pineapple 8 wooden ... for 30 minutes, or metal skewers 1 ... tablespoon dark rum (optional) 1

1/2 cups Ingredients Salad: ... packed cups fresh spinach, torn 1 ... cup fresh strawberries, sliced 1 ... cup fresh or frozen blueberries 1 ... small sweet onion, sliced 1/4 cup

by 3.5 inches) Ingredients 1 ... large eggs 4 large egg whites 1 ... cup skim milk 1 1/2 teaspoons dry ... mustard 1 teaspoon dried rosemary ... blend 1/4 teaspoon ground black

The recipe below utilizes 1% milk and ... -ounce portion Ingredients 1/ ... 2 tablespoon canola oil 1 1/2 cups ... , minced 1 1/2 cups chopped kale ... fennel seeds, crushed 1 teaspoon

wedge  Ingredients 1 teaspoon ... olive oil 1 garlic clove, minced ... 3 whole eggs, plus 4 egg whites 1/ ... 2 yellow onion, chopped (about 1/2 cup ... ) 1/4 cup minced red bell pepper

of servings: 4 Serving size: About 1 ... 2 cups unsalted vegetable broth 1/ ... ground nutmeg 1 cup fat-free milk ... 1/8 teaspoon black pepper 1 green ... g Cholesterol 1 g Sodium 57 mg

small onion, thinly sliced 1 apple ... , peeled and thinly sliced 1 pear ... , peeled and thinly sliced 1/4 cup ... 2 cups apple juice, divided 1 ... brown mustard 1 tablespoon olive

1/2 -2 pounds), peeled, seeded and cut ... , peeled and cut into 1/2-inch pieces ... teaspoon turmeric · 1/4 teaspoon ... pepper · 1/4 cup lemon juice ... to 1 1/2 hours).

or frozen corn kernels, thawed 1/ ... fresh cilantro (fresh coriander) 1 ... 4 pound (12 ounces) flank steak 1 ... 3/4 cup thinly sliced red onion 1 ... 1/2 cups cooked black beans, no salt

pancake Ingredients 1 cup Greek ... fat-free plain yogurt 1 cup water ... 2 tablespoons baking powder 1/ ... 2 teaspoon cinnamon 1/2 teaspoon ... Pour 1/4 cup of the batter into the