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782 total results
Newsfeed Posts (54)
Gluten-Free Recipe: Polenta with fresh vegetables
At a loss of what to prepare for dinner tonight? How about polenta with fresh vegetables! This recipe for creamy polenta has added flavor because of the…
Recipe: Veggie Egg Bake
This egg bake calls for spinach, red peppers, and onions, but feel free to add or substitute your favorite veggies! If you’re worried about running…
Mediterranean Diet Recipes for the New Year
As you attempt to get your hand and brain into the habit of writing “2019”, many of you may also be marking the New Year…
Recipe: Roasted Asparagus and Wild Mushrooms
Hunt for mushrooms (outside or in your local produce section) to add to this low-calorie side dish. The balsamic vinegar, lemon, and pepper make this…
Gluten-Free Recipe: Fruited Rice Pudding
Looking for a dessert to pass at an upcoming holiday gathering? This fruited rice pudding can be made ahead of time, refrigerate and served cold or served…
Recipe: Baked Chicken and Wild Rice with Onion and Tarragon
Written by Becca Waletzko, a Mayo Clinic registered dietitian. Wild rice can be a great source of protein, fiber, manganese, and antioxidants. Try pairing this…
Recipe: Hearty Turkey Chili
Written by Tony Gagliardi, a Mayo School of Health Sciences dietetic intern Hearty turkey chili is a flavorful dish that is perfect to enjoy on…
Recipes: 5 holiday hors d'oeuvres
Holiday parties are never short on hors d'oeuvres calories, not to mention the meal (and possibly dessert) to follow. Consider bringing a lower-calorie dish to…
Recipe: Linguine with Roasted Butternut Squash Sauce
Written by Allison Keller, Mayo Clinic dietetic intern A nutrition packed pasta dish that is full of fall flavor! This recipe is packed with whole…
Recipe: Warm chocolate soufflés
https://connect.mayoclinic.org/blog/weight-management-1/newsfeed-post/recipe-warm-chocolate-souffls/
This warm, chocolaty treat is most often served in an individual dish for perfect portion control, and comes in right at 200 calories! Topped with a…
Recipe: Shepherd’s Pie
Written by Anna Santoro, Mayo Clinic dietetic intern This classic hearty meal is packed with potatoes, various vegetables, and lean protein to keep you full…
Shortcuts in the kitchen for healthy eating
Preparing your own meals is good for your health. Making meals at home allows you to choose the ingredients that go into the…
Recipe: Holiday Green Bean Casserole
Written by Carly Herr, a Mayo Clinic School of Health Sciences dietetic intern. This green bean casserole puts a nutritious twist on a classic, holiday…
National Nutrition Month® Recipe Series: Thyme-Roasted Beets
Written by Mayo Clinic Dietetic Interns National Nutrition Month® is held every March by the Academy of Nutrition and Dietetics to encourage everyone to learn…
Recipe: Potato Salad
A lower calorie, yet classic side dish for your summer gatherings! Number of servings: 8 Serving Size: 3/4 cup Ingredients 1 pound potatoes, diced…
Recipe: Warm Chocolate Souffles
Written by Melissa Gess, Mayo Clinic Dietetic Intern February is the month of love and what better way to treat yourself than chocolate? This recipe…
Cross Contact During SFED
Cross contact happens when one food comes into contact with another food. As a result, each food then contains small amounts of the other food.…
Recipe: Watermelon, cucumber, and feta salad
Written by Carly Olin, Mayo Clinic dietetic intern Salads don’t have to be boring! This refreshing salad is a mix of fruit, vegetables, cheese, drizzled…
"Stem cells … are our body's own repair kits.”
Susan Solomon, the founder of the New York Stem Cell Foundation, sheds unique insight on the importance of bioengineered stem cells and tissue-specific model systems.…
6-Grain Hot Cereal (a Mayo Clinic favorite)
Use time on the weekend to prepare and pre-portion this warm, comforting dish for a week of breakfasts ahead of time! Skip that tempting brown…
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