servings: 6 Serving Size: About 1.5 ... cups Ingredients 1 can (15 ... 6 cups unsalted vegetable juice 1 ... 2 cup chopped, seeded cucumber 1/ ... , minced 1/4 cup lime juice 6

Number of servings: 4 Serving size: 1 ... , cut into 1-inch pieces 2 cups morel ... Let marinate for 1 to 2 hours in the ... Calories – 57 Total Fat – 1 ... fat – 0 g Monounsaturated fat – 1

1/2 tablespoons chopped fresh thyme ... oil and sprinkle with 1/4 teaspoon ... of the salt and 1/4 teaspoon of the ... Stir in 1/2 cup of the stock mixture ... Add the remaining 1/4 teaspoon salt

servings: 8 Serving Size: About 1 ... onion 2 cups chopped celery 1 ... teaspoons chopped fresh garlic 1 ... pound chopped cooked turkey 1 1/2 ... cups low-sodium vegetable broth 1

cup Ingredients 1 teaspoon olive ... oil 2 cups chopped onion 1 cup ... butternut squash 2 cups water 1 ... 2 teaspoon cinnamon 1/4 teaspoon ... nutmeg 1/4 cup cornstarch 1/4

Ingredients For the dressing: 1/ ... vinegar 4 garlic cloves, minced 1 ... tablespoon extra-virgin olive oil 1 ... Top each plate with 1 chicken breast ... Total Fat – 9 g Saturated fat – 1

Ingredients For the sauce 1 ... oil (or canola oil) 1 tablespoon ... percent low-fat milk 1 tablespoon ... sultanas) 4 firm bananas, about 1 ... Stir in the milk, 1 tablespoon at a

Number of servings: 4 Serving Size: 1 ... cup Ingredients 1 medium-sized ... fennel bulb, thinly sliced 1 large ... grated 2 tablespoons raisins 1 ... Dietary fiber  4 g Added Sugars 1

Ingredients 1 pound extra-lean ... ground beef 1/2 cup chopped onion ... kidney beans, rinsed and drained 1 ... cup chopped celery 1 teaspoon sugar ... 1 1/2 tablespoons chili powder or

teaspoons canola oil, divided 1 ... 4 cups cooked wild rice 1/ ... 4 cup walnuts, chopped 1 small ... orange, peeled and segmented 1/ ... Add cranberries and saute for 1 minute

for gluten free flour blend: 1 ... ½ cups brown rice flour 1 ½ cups ... potato starch 1 cup tapioca flour ... 1 teaspoon vanilla 1 teaspoon ... vinegar ¼ cup plus 1 Tablespoon

peeled, pitted and sliced Juice from 1 ... ground cinnamon 1/4 teaspoon ground ... nutmeg 1/2 cup whole-wheat flour ... 1/4 cup packed dark brown sugar ... margarine, cut into thin slices 1/

½ cups Ingredients 1 medium ... 1/2 cups reduced-sodium vegetable broth ... sage leaves, cut into thin strips 1/ ... 4 cup diced yellow onion 1/2 cup ... Brush the squash with 1 tablespoon oil

1/4 cup Ingredients 3 teaspoons ... 4 teaspoon salt, divided 1 pound ... , trimmed and cut into quarters 1/ ... tablespoon fresh lemon juice 1/4 ... Stir in 1/8 teaspoon salt.

tsp chili powder 1 tsp granulated ... 1 medium red onion, diced 1 red bell ... pepper, diced 1 jalapeno, seeded ... chopped, from 1 bunch Directions ...            Step 1.

screening visit which would take about 1 ... you are eligible, it will take about 1 ... visits to Mayo Clinic in Rochester, MN (1 ... initial visit, 1 visit at 6 months, ... and 1 visit at 12 months).

powder 6 tablespoons hot water 1 ... 3 tablespoons all-purpose flour 1 ... hazelnuts (filberts) or almonds 1/ ... 8 teaspoon salt 3/4 cup 1 percent ... powdered (confectioner's) sugar 1

Basil Pesto Orzo Recipe 1 cup orzo ... cup packed Basil leaves, 1/4 grated ... tablespoons pine nuts or walnuts, 1 ... teaspoon minced garlic and 1/4 olive ... (makes 1/2 cup) In a large bowl or

Ingredients 2 cups water 1 cup ... 4 cups evaporated fat-free milk 1/ ... 2 cup brown sugar 1/2 teaspoon lemon ... zest 1 teaspoon vanilla extract ... 1/4 cup raisins 1/4 cup chopped

tablespoons fat-free plain yogurt 1 ... tablespoon low-fat buttermilk 1/4 ... Soup: 2 tablespoons olive oil 1 ... 1/2 cups dried yellow or green split ... sodium vegetable stock or broth 1/