water 1 cup long-grain rice 4 ... vanilla extract 6 egg whites 1/4 ... cup crushed pineapple 1/4 cup raisins ... 1/4 cup chopped apricots Directions

the broth: 1 turkey carcass 4 ... peeled 1 cup chopped celery 4 ... peeled and cut into thin strips 1/4 ... cup chopped fresh parsley 1/4 teaspoon ... teaspoon ground black pepper 1/4

Number of servings: 4 Serving Size ... tablespoons apple cider vinegar 4 ... and cook until reduced to about 1/4 ... carbohydrate 22 g Dietary fiber  4

cup chopped, seeded cucumber 1/4 ... cup chopped red onion 1/4 cup chopped ... fresh cilantro or parsley 1/4 teaspoon ... 1 to 3 garlic cloves, minced 1/4

House on Thursday, July 18th from 4: ... MN 55901 When:  July 18th from 4:

Number of servings: 4 Serving Size ... lengthwise 1 sweet onion, sliced into 1/4- ... Position the cooking rack 4 to 6 inches ... Fill a large pot 3/4 full with water

pear, peeled and thinly sliced 1/4 ... Roast the turkey breast for 1 3/4 to ... thickened and reduced in volume to about 3/4 ... Total Fat 14 g Saturated fat 4

Number of servings: 4 Serving size ... carbohydrate – 8 g Dietary fiber – 4 ... Added Sugars – 0 g Protein – 4

House on Thursday, October 24th, from 4: ... 55901 When:  October 24th from 4:

yogurt 1 cup water 3 eggs 3/4 ... Pour 1/4 cup of the batter into the ... carbohydrate 27 g Dietary fiber 4

This recipe serves 4 so we always have ... Ingredients: Prepare using 4 ... tablespoons red wine vinegar 4 ... pepper 1 sliced large zucchini 4

Number of servings: 4 Serving Size ... carbohydrate: 8 g Dietary fiber: 4 ... g Added Sugars: 0 g Protein: 4

Ingredients 3/4 cup whole-wheat ... flour 3/4 cup all-purpose (plain ... ) flour 1/4 cup firmly packed brown ... /3 cup chopped dried apricots 1/4

of servings: 2 Serving Size: 1 (4- ... teaspoon cumin 1/2 teaspoon salt 1/4 ... Form the mixture into 2 4-ounce patties

This recipe serves 4 so we always have ... Ingredients: Prepare using 4 ... tablespoons red wine vinegar 4 ... pepper 1 sliced large zucchini 4

food volume at this stage should be 4- ... 6 oz total or ½-3/4 cup per meal. ... cheese on a street taco size tortilla (4-

· 3 garlic cloves, minced · 4 ... cumin · 1 teaspoon turmeric · 1/4 ... teaspoon freshly ground pepper · 1/4 ... ingredients to slow cooker and cook for 4-

Welper) Servings | 4 Being successful ... Ingredients 4 (3-ounce) mahi-mahi fillets ... tablespoon blackening spice (see below) 4 ... with blackening spices for at least 4- ... Grill fish for 3-4 minutes a side, depending

sure to place your orders by November 4! ... placed by Midnight on Friday, November 4

Join us on January 23rd from 4:30 - ... MN 55901 When: January 23rd from 4: