off of prednisone my first time with PMR ... My second time with PMR six years after ... foods along with some mild to moderate exercise

I would like to weigh in about PMR coming ... I thought it was too much exercising ... So yes, PMR can be a gradual decline ... effects: diet(anti inflammatory), exercise ... PMR has takes up way too much space

Hi, I have been dealing with PMR for ... after figuring out the diagnosis of PMR ... symptoms, walking and arm exercises ... It’s a fine line though, if I exercise ... minutes a day, of walking and arm exercises

I also started my PMR journey with my ... It’s a process balancing exercise, dosage

having any lingering effects from PMR ... Oh well - so I'll keep exercising

movement (even stretches, range of motion exercises ... from bed or bed yoga), we (my dad has PMR ... With his PMR, my dad has more muscle

experience has been to find a balance with exercise ... At 78 PMR is self limiting.

asked my sister and my friend who exercise ... if they were sore for 3 days after exercising ... laughed at me and said I needed to exercise ... PMR was the culprit! ... Now I can exercise without feeling miserable

@pkalkstein noted:“While PMR doesn ... Waking up so early with PMR is advantageous ... knee injury in Feb- it coincided with PMR ... and I go to aqua Zumba to do those exercises ... dire situation it was to have the PMR

Welcome @andos16, You are right, PMR ... even when things are going well with PMR ... discussion you might find helpful: --- PMR ... / I found that mild exercise without ... Do you try to exercise or walk as part

work, I was finally diagnosed with PMR ... lifestyle changes and deal with the PMR ... every day with 20 minutes of breathing exercises

Have had PMR for two years am 83,covid ... Light exercise not heavy.Go for a walk

Was diagnosed with PMR May 2022. ... anyone found that heavy gardening or exercise ... can increase PMR pain?

During my first bout with PMR, I did ... any doctors who knew how to treat PMR ... rheumatologist advised against strenuous exercise

life is seriously diminished with PMR ... Maybe some of this pain is NOT PMR related ... massage and neck/shoulder movement exercises ... Possibly, PMR sufferers are more sensitized

read there are some people who have PMR ... discussion on the same topic here: --- PMR ... normal blood inflammation tests and PMR ... helped me after my first occurrence of PMR ... lifestyle changes - a little more exercise

with maintaining lifestyle management exercise ... is my latest and greatest on this PMR

PMR was a different beast of a problem ... was a delay in being diagnosed with PMR ... When PMR was diagnosed, my prescribed ... on and my problem wasn't only PMR ... I was unable to exercise and I had to

When I was on prednisone with my PMR ... actually felt better doing a little exercise ... My exercise was probably not as strenuous ... bike for cardio and a little arm/leg exercise ... that mimic polymyalgia rheumatica (PMR

consider I have improved my diet and exercise ... I also was diagnosed with PMR in early ... but since learned it happens with PMR