@christopherc, My first time with PMR ... try to get in 30 to 45 minutes a day exercise ... on my recumbent cross trainer exercise ... I just try not to overdo the exercising ... nothing like my two occurrences of PMR

live in excruciating pain from the PMR ... I can and get daily weight-bearing exercise ... going to have to stay on some kind of PMR

I exercised before PMR, during PMR, ... noticed a relationship between it and my PMR

My anecdotal experience with acute PMR ... There is not much research found on exercise

To me I have a severe case of PMR, for ... I was an active exerciser, swimmer,

eating pattern for cytokine control in PMR ... Exercise is medicine and eat to live ... I got past PMR and have controlled

didn't work then I must not have PMR ... my symptoms are "classic" PMR ... can be beat, especially if you keep exercising

is a muscle and gets inflamed with PMR ... While believe I need to treat PMR, I ... Taking note of everything I eat, sleep, exercise

reflect on the "cured" severe PMR ... alcohol and red meat has helped keep my PMR ... 2072-6643/15/13/2956 I've had PMR ... lifestyle through diet and more moderate exercise ... works for you with controlling the PMR

Hi, I, too, exercise a lot but it really ... hasn’t protected me against the PMR

instances of people who have developed PMR ... getting adequate sleep along with some exercise

Welcome @debbieo123, Unfortunately PMR ... rheumatologists know that you have PMR ... My first time with PMR took 3-1/2 years ... / --- Acupuncture and PMR: https:// ... making any lifestyle changes (diet, exercise

Hi, I am newly diagnosed with PMR and ... joints which I attributed to too much exercise ... in hips but blew it off to age and exercise ... finally diagnosed by rheumatologist with PMR ... can happen and you can still have PMR

I've had 2 occurrences of PMR with ... tapering with my first go around with PMR ... I also added a little more exercise

I assumed it was the little exercise ... PMR is taking over my life.I tore a ... from walking, so this has to be from PMR

Hi @vjs, My PMR is currently in remission ... time I decided to eat healthier and exercise

have already found one of the main PMR ... discussions - Polymyalgia Rheumatica (PMR ... discussion you might find helpful: --- PMR ... along with the importance of mild exercise ... prednisone for both occurrences of PMR

surgery on both wrists well before PMR ... I can hardly make it to exercise class

started I was trying new dumbbells exercises ... just thought it was from these new exercises ... law is going through the same with Pmr

My PMR came in suddenly and severely ... believe I had a perfect storm For PMR ... health care relating the vaccine to PMR ... and then some .. 3) hot tub, LIGHT exercise