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This is a how-to video on how to make keifr. The fermentation process makes it easier...
This is a how-to video on how to make keifr ... You can also make water keifr-the process ... ;ve used sugar in the raw added to water ... Then the process of making the keifr
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Simply put, you must change your diet. You must take 2-4 weeks off from high fiber...
meal which I take earlier rather than later ... probiotics capsule and I drink a bit of kefir
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Hi Catherine, I am terribly sorry to hear about your intestinal issues in addition to the...
fermented foods like yogurt , kobucha and kefir ... LifeStraw pitcher or boiling your drinking water
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I try to get kefir that's from animals that were pasture-raised. The animals raised in feed...
I try to get kefir that's from animals ... own yogurt...I might get into that later
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Hi, @acres, I'm so sorry for all you are going through. C. Diff. is notoriously difficult...
Other natural sources include kefir ... I'll try to find his name in my notes later
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