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I was not familiar with PEM (Post-exertional malaise) and had to look it up! I do...
woman who was quite active before PMR ... I am doing stretching exercises, some ... isometric exercises for my core, and ... have the endurance that I had before PMR ... Perhaps you are overdoing the exercise
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Hi @papas, You are so right, PMR is truly a journey. I can be quite different...
Hi @papas, You are so right, PMR is ... quite different for each of us but PMR ... hear you are doing some stretching exercises ... Exercise does help and I tried to make ... Have you discussed any balance exercises
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Greetings everyone, my name is Dave and I have been dealing with chronic lower back pain...
try to deal with it in many ways (exercise ... diagnosed with Polymyalgia Rheumatica (PMR
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Hello @npostusa, Welcome to Connect. I'm sorry to hear your vaccine started your PMR symptoms. It...
to hear your vaccine started your PMR ... In my experience with PMR it's really ... Normally people who are diagnosed with PMR ... learned from the first round with PMR ... was to exercise more as my body would
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John and the other mentors were a great help during my 20 months going through the...
I exercised before, during tapering ... mainly walking and some weight bearing exercises ... I have continued to follow the PMR group
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