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Hello All, I read a while ago about this and have been practicing nightly to try...
https://connect.mayoclinic.org/comment/60388/
practicing nightly to try to get to sleep ... at night since I really do have trouble ... getting to sleep. ... especially to quiet the mind to get to sleep ... I find it is really helping get to sleep
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Katherine, Nice to see you back! Your uplifting energy and spirit flowed through the pages of...
So far I haven't had much trouble at ... I'm not sleeping as well - waking up ... blessed with not having any stomach troubles
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Hi Lari , I'm sorry to hear of your troubles and can certainly relate.I found this...
Hi Lari ,
I'm sorry to hear of your troubles ... Experimentation with diet,exercise ,sleep
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I guess my answer would be what do you want to do? Do you want to...
long time in 2000 when I began having trouble ... to eat no later than 5pm so I can sleep
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I am a 63-year old female diagnosed with hypertrophic obstructive cardiomyopathy. I was diagnosed in 2008...
diagnosed in 2008 but have always had trouble ... diet, tons of fruits and veges, good sleep
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