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No problem Carol, I understand. Did you do food sensitivity test? Or use Monash university fodmapping...
Or use Monash university fodmapping
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I agree with helen1000, also on the point about the wrong foods. I took avoid cold...
There is also something called FODMAPs
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VERY LOW FRUCTOSE, LOW FODMAPS, AND GLUTEN FREE RECIPES AND DIET. The recipes are very simple...
VERY LOW FRUCTOSE, LOW FODMAPS, AND