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My PMR started back in 2013. And it was really touch and go with exercise but...
My PMR started back in 2013. ... And it was really touch and go with exercise ... three years I recover somewhat and PMR ... I would go slow with exercising and
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Hi valb, You sound upbeat despite all you've been going through. Prednisone at the proper dosage...
supposed to alleviate most of the pain of PMR ... used to listen to a guided imagery exercise
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Hi reesh, At 70, It wasn't too hard for me to come to terms with PMR...
hard for me to come to terms with PMR ... everything to be healthy, diet and exercise ... keep moving and do weight bearing exercises ... If you check out the exercise group, ... through this extraordinary experience of PMR
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I've done yoga in the past as well, but I have a confession to make, I...
Stretches which I did often before PMR ... Overall I preferred the high number of exercises ... have to research a good program of exercises
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Hi jcaffrey47, I walk everyday, about an hour, which I kept up even with terrible stiffness...
restricts blood flow to your muscles (PMR ... I started a few strength training exercises ... PMR started after an ankle injury from ... And PMR attacks the shoulders - so avoid ... exercises that put too much stress
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