I've gone through physical therapy ... for about a year (degenerative vertebrae

Sometimes doctors give physical therapy ... You could also look up "regenerative

I also have severe degenerative spine ... worked on Acceptance & Commitment Therapy ... Pain: Using Acceptance and Commitment Therapy

I have spinal stenosis, degenerative ... Physical therapy didn’t help much.

I am also on hormone replacement therapy ... here will tell you that as well with degenerative