Charter House

Welcome to the Charter House page! Charter House is the world’s only Mayo Clinic Retirement Living and is located in Rochester, Minnesota.

In these pages we provide you with helpful resources that enable you to age in a healthy and purposeful way. You’ll find insight from Mayo Clinic experts, wellness tips, and personal stories about aging well. Follow us as we discuss steps you can take to improve your overall well-being.

PUBLIC PAGE
Sat, Jun 24, 2017 9:43am

Address Muscle Loss

By Aimalicia Staub, MSW, @aimaliciastaub

Mayo Clinic physician, Dr. Nathan LeBrasseur, explains, "Exercise is the most powerful intervention you can employ to address muscle loss... incorporating large body movements such as those found in functional fitness training mimic the tasks you engage in during the course of your normal day and will help maintain your strength and stamina." Charter House residents are able to follow a functional fitness program utilizing the equipment, classes, and activities we offer through our Fitness Center.

Pic 7 - Enhance Functional Fitness

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