Kicking your COVID-19 bad habits

For more than a year, COVID-19 has forced people to depart from their normal routines. Physical isolation, working from home, and added stress and anxiety about a deadly coronavirus have led some people to develop bad habits that have consequences on both physical and mental health.

"When we're under stress, we revert back to what's comfortable," says Dr. Benjamin Lai, a Mayo Clinic family medicine physician. "COVID-19 has brought unpredictability and a sense of loss of control. So, we fall back to what's familiar. Some eat for comfort. Some seek alcohol. Some spend too much time on social media. It all boils down to dealing with chronic stress."

So how can these bad habits developed during the pandemic be broken?

On the Mayo Clinic Q&A podcast, Dr. Lai discusses strategies for getting back to healthier habits.

To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used. For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.

Read the full transcript.

Connect with others talking about the pandemic and supporting one another in the COVID-19 support group.

Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.

For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.