Can writing help you heal?

We’re always reading – now it’s time to consider writing! Listen to the episode 32, “Writing to heal: Using story to make sense of your life” wherever you get your podcasts.

Episode summary

Writing your life story be a healing process – even if you have zero intention of ever publishing it. But many people who want to write don’t know how to get started. We talk to expert storytellers Allison Fallon, author of “Write Your Story,” and Sandi Marinella, author of “The Story You Need to Tell,” to give us some expert writing insight and advice.

In this episode, Dr. Millstine and her guests discussed:

• Structure can help. Writing and crafting your narrative can be a healing process, but for many people, it’s not as simple as putting pen to paper and just letting your thoughts flow. Many of us need a structure or framework to enable us to translate the feelings in our bodies to the written word.
• Reclaim your story. If you’re experiencing writer’s block, it might be because the topic is a trauma that you’re not quite ready to write about yet. And that’s OK! But once you are ready, writing it down can help you reframe it and heal from it. This can also help you reclaim your agency and tell your own story — rather than having someone else tell the story about you.
• You’re the flawed hero of your story. If you’re considering penning a memoir, you may feel strange referring to your flawed self as the “hero.” But the hero is simply the main character who is transformed by the problems they face. Problems are essential, and often, the juiciest part of the story. You may not be “heroic” or make perfect decisions, but you were changed by your experience. When you begin to see your life through the lens of narrative structure, it can help you find resolution.

Questions for discussion:

• Do you consider yourself a writer? What are your best writing habits or tips?
• Have you ever experienced writing as healing?

Share your thoughts, questions and opinions below!